I'm getting dizzy from this roller coaster ride also known as the weigh-in. But, trudge on we will.
You probably know my morning fare as well as I do,
Cap'n Crunch, dry (1 bowl)
coffee, medium Tim Horton's black (1 cup)
along with a lovely morning out and around the Niagara Falls area. Work, work, work. And home for lunch (in case you're wondering why I haven't been to the gym lately, it's the home improvement blues — I feel compelled to come straight home from work as long as our contractor friend is over. I'm an excellent supervisor!)
Tops Fruit-on-the-Bottom yogurt, cherry (8 oz.)
strawberries, fresh gutted (6)
unsalted almonds (a rather large handful)
water (12 oz.)
leftover grilled Italian sausage, naked
(1 — regular readers won't have to ask)
Then a little "supervision," a little yard work, and a little dinner (with the Little Woman working late, I was a little lazy here)
egg salad on 12 grain bread (1 sandwich)Stockmeyer Harvest Potato Soup
(1 bowl — and I'm now officially over the
sodium limit for the month!)
pomegranate juice (12 oz.)
Had some writing to catch up on. And so I did. And while doing so enjoyed
hard-boiled egg (1)
Trader Jacques Fleur de Sel Caramel (2)
Trader Joe's Pumpernickel pretzel sticks
(7 — because 6 weren't enough)
And now it's off to bed, to dream of editors saying "That's good to go just as it is!"
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