Day 36: Again With the Cheese!

Friday morning weigh-in: 148.4

Over a month in, and I'm realizing a thing or two:
     a) it's simple to lose a few pounds if you really want to
     b) when you write down everything you eat and drink, then stop and look back at a week or two of entries, you see what a rut you're in. That's "you" as in "me."

So I'm going to try and add more variety to the menu. Certainly more fresh fruit and veg. I always thought that I ate way more of both than I do — Ding! — wrong again!

So, breakfast —

Cap'n Crunch, dry (1 bowl — finally, it's almost gone)
coffee, medium black Tim Horton's 
     (1 cup — this probably won't change because coffee is not boring!)

And lunch —

Tops Fruit-on-the-Bottom raspberry yogurt (8 oz.)
Baker's Treat Peanut Butter Wafers 
     (1 pkg. of 2, refrigerated)
Tropicana Apple Juice (10 oz. — 
     very apple-y, I must say)
hard-boiled egg (1)

Dinner?

Started off at the Statler City lobby bar with

Sam Adams Summer Ale (2 pints)

and then

the usual Friday pot-luck-with-friends downtown grub

chicken & veg chowder (1 generous bowl)
Swiss cheese (too much — again with the cheese!)
chicken/pasta salad (2 generous servings)
home-made whole wheat bread (2 slices)
ambrosia (1 generous serving)
Miller High Life (1 can)

And believe it or not, that's that.