Decided to pass on the cereal this morning, and packed a bag of fruit for the morning drive.
nectarine (1)
July Red apple (1)
Bartlett pear (1)
coffee, medium black Tim Horton's (1)
later on sipped on a
Diet Vernor's (1 12 oz. can)
That Vernor's really has a bite to it! After work headed to the gym and did just over four miles on the treadmill. I think I worked off a few more calories just watching some of the guys working with the weights on the other side of the room. There's always a few who don't look like they're enjoying themselves at all, and a few others who look around to see if anyone's watching them. It's often more entertaining than watching the television.
Lunch afterwards
Yoplait raspberry yogurt (6 oz.)
leftover grilled chicken, naked (1/2 breast)
water (12 oz.)
Before dinner we watched the latest installment of So You Think You Can Dance. I get worn-out watching them some weeks. Cramp City!
Dinner? How 'bout some more chicken?baked chicken and rice casserole
(1 serving)
steamed mixed veggies (1 serving)
water (12 oz.)
Diet Orange Crush (12 oz.)
Friendly's Sundae XTreme Chocolate
Peanut Butter Cup ice cream (2 scoops)
Watched a little more telly, did some reading, and snacked on this crap:
 |
| somewhere in-between these two |
marshmallows (5 bigguns)
faux Triscuits (about 12, somewhat stale)I should probably put an end to the crappy evening snacks!
Marshmallows were originally for sore throats. Eat 2 or 3 when you have a sore throat.
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